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Bodyflex instructor Kris Terzievski is the Victorian amateur boxing champion and qualified boxing trainer. He shares his knowledge and experience of boxing training ....

This chicken and avocado salad is a bit of a superhero. Rich in nutrients such as Vitamin C, E, K, niacin and B6, folate, loads of lean protein, healthy fats and fibre, it’s my go to fuss free recipe for a quick lunch or dinner.           Ingredients Half free range chicken breast, sliced 1 tbsp mixed Moroccan spices (cumin, paprika, turmeric, cayenne pepper, garlic powder, oregano) 1/2 tsp sea salt 1 tbsp Coconut oil 1 avocado 10 cherry tomatoes 1/2 red capsicum (bel....